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The benefits of a good walk in the outdoors and connecting with nature has been proven to lift our moods, so why not blow the winter cobwebs off with some of these suggestions.

With big crowds expected to descend on Portrush for The 153rd Open, plan your journey ahead of time to avoid congestion and pick the travel option that best suits you.

There’s nothing like the freedom of getting out and about on your bike. The fresh air all around you, the wind in your face, little legs pedalling for all they’re worth. Of course, those little legs need somewhere safe to cycle and Northern Ireland is full of family cycle routes. Just pack a picnic and you’re set to go.

If you’re searching for delicious food and stunning scenery, these cycle trails are the perfect way to make your way around Northern Ireland. Ready for a culinary adventure? 

Calling all budding young artists from across Northern Ireland! We're looking for primary and secondary school children to take part in a tee-rific art competition, welcoming visitors to The 153^rd Open, for the chance to win 4 tickets AND a family getaway in NI!

We’ve listed just a few of our favourite pubs in Northern Ireland that are known for their delicious food, enough to rival any restaurant! Nothing beats the warm welcome and craic you’ll experience in these pubs, whether you choose city, town or countryside.

Northern Ireland puts the great in great outdoors. From golden coastlines to magical forests, there are so many spectacular places to spread out a blanket and enjoy a picnic with your friends and family. We've found spots for everyone – some with picnic tables, some where you'll need your tartan blanket, some that are easy to get to, and even some more challenging spots that are a bit of an adventure to find. So get outdoors and explore!

Nothing captures the spirit of a place like a beautifully crafted item, locally and lovingly made. These are pieces or produce born of Northern Ireland, inspired by its heritage and traditions, though sometimes with a modern twist. 

If we are to believe the experts, breakfast is the most important meal of the day. Here in Northern Ireland we try to be a little more diplomatic when it comes to our food - we believe that every meal is important but there’s no doubt, there’s nothing like a good brekkie to get you off to a flyer. Of course as the home of the Ulster Fry we have a bit of a love for our bacon, sausages and fried eggs sunny side up but we also know a thing or two about lighter morning indulgences. And there is always time for a brunch trip as well. So let’s get stuck in. 

Northern Ireland is teeming with unique places to explore. From cities with 400-year-old walls to UNESCO Heritage sites, you could spend days travelling around the beautiful six counties that compose this tiny country. But what attractions should you prioritise if you only have one day? Here’s an itinerary that will help to pack in as much as possible during your trip to Belfast.

Eager to embrace the sights, sounds and giant spirit of Northern Ireland, Niamh Cullen (@niamhcullenx), and her friend Francis, partnered with Discover Northern Ireland to spend three unforgettable days exploring County Down. Find out more about what they got up to during their giant adventure.

While we can’t always depend on the weather in Northern Ireland, we can depend on top-notch beer gardens serving up refreshing drinks and mouth-watering food in delightful surroundings.